Form Basics

Lay the foundation for strength and stability in Form Basics, a beginner-friendly Reformer Pilates class focused on building muscle, control, and confidence. Rooted in classical Pilates principles, this class uses moderate resistance and progressive overload techniques to help you develop proper form, core engagement, and full-body strength. Movements are slow, intentional, and alignment-focused, ensuring a safe yet effective workout that prepares you for more advanced resistance training. Perfect for those new to Pilates or looking to refine their technique while building a strong foundation!

Strength Intermediate

Build power, control, and confidence in this Strength, an intermediate Reformer Pilates class designed to progressively challenge your muscles using resistance-based training. Rooted in classical Pilates principles, this class incorporates heavier springs and progressive overload techniques to enhance strength, stability, and muscular endurance. Expect intentional, controlled movements that focus on form, alignment, and core activation while gradually increasing resistance as you advance. Perfect for those looking to sculpt, strengthen, and level up their Pilates practice!

Strength Advanced

*To take this class- you need to have taken a minimum of 5 Intermediate classes*

Take your power and precision to the next level in an advanced Pilates class designed for those ready to push their limits. This resistance-based workout follows progressive overload principles, utilizing heavier springs, advanced movement patterns, and controlled intensity to build deep, lasting strength. Rooted in classical Pilates, this class demands greater stability, endurance, and body awareness while challenging you with complex transitions and dynamic variations. Expect to move with precision, control, and purpose as you sculpt, strengthen, and elevate your practice!

Sculpt Intermediate

Ignite your strength and stamina in this endurance-focused intermediate sculpt class! Designed to push your muscles to the limit with lighter resistance and high repetitions, this full-body workout emphasizes control, precision, and burn-out sets to sculpt and tone from head to toe.

Expect continuous movement, core engagement, and a dynamic flow that challenges your endurance while enhancing flexibility and muscle definition. Get ready to sweat, shake, and feel the burn!

Sculpt Advanced

Take your endurance and strength to the next level with this high-intensity, advanced Reformer Sculpt class! Designed for experienced practitioners, this session pushes past fatigue with lighter resistance, high repetitions, and continuous movement to fully exhaust muscles and build long-lasting stamina.

Expect complex sequences, faster transitions, and deep core engagement, all while maintaining precision and control. This full-body burner will challenge your limits, enhance flexibility, and leave you feeling stronger!

Private Pilates

Request private 1:1, 2:1, or private events.